Health & Healing
Nutrition 101 - Oxidative Stress 2
Understanding how disease develops in the body and what we can do about it....
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Understanding how disease develops in the body and what we can do about it.
So you know all this. Now, when thereís an imbalance in your body between antioxidants and free radicals, and free radicals far outweigh the amount of antioxidants in your body, it leads to a condition called oxidative stress. That is the precursor of every disease we know of. Hello hello hello, is that good or what? He gave us the things we need to balance - to create balance. Antioxidants neutralize free radicals. We canít get rid of the free radicals, itís a natural phenomenon. Your body is building free radicals - producing free radicals every day. Itís a natural thing. You produce energy, you produce free radicals. For you to sit there, for you to cough, you produce free radicals to do that. For you to breathe, you produce free radicals. For you to stand up, and - everyone clap for a second.
For you to do that, your body is producing free radicals, right? Energy for you to do that.