Health & Healing
De-Stress, Heal, And SHINE! Stress Buster 1
Quick tips for breathing to relieve stress.
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Iím Joyce Kenyon, and I invite you to distress, heal and shine in your business and your life. As a certified stress master and trainer; an authorized instructor in seventh degree in issue to the radiance technique Ė I can tell you that when youíre stressed, you repel people. And five minutes of moderate stress impacts your immune system for up to six hours. It also accelerates the aging process. At seventy five, I donít want that, and I donít image that you donít either.
A quick stress buster is: Take a deep breath; itís sure to release stress. And if you have a Radiance technique, put a hand on your heart center, it will help to heal youíre your immune system and your heart and lungs, and heal grief and anger, and help you find love Ė human love and unconditional love.