Intimacy / Relationships
How To Deal With Grief During The Holidays
Tips for how to deal with grief during the holiday season.
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Hi, Iím Dr. Lin Morel, and I know that the times of years that are most challenging for people that have lost loved ones are the holiday season because all of the memories of Christmas or Chanukah or Valentineís are so deeply imprinted. This holiday season give yourself the gift of loving.
If you had a marvelous relationship with your spouse, they would want you to be happy. And in doing that, honor your grief; allow it to flow because in doing that youíre opening a space inside of you for a new beginning. Grief is a process that has its own life, and youíre in a dance that you may not prefer. But as you allow yourself to be lead by your grief, in the fondness of the memories, while making a space for new memories to come, youíll find that the grief is lessons. Reach out and say yes to life.