Learn how to reduce and minimize the effects of stress.
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Iím Bryan Golden, author of Dare to Live Without Limits. What you experience as stress is the result to people, circumstances and events in your life. The more you feel a victim or helpless, the ore you feel stressed.
Donít underestimate the effects of stress on your health. Left unchecked, stress can cut years form you life, it can cause mental and physical ailments. The key to managing stress is controlling the way you react. Unless and until you change the way that you react to stress, you will keep experiencing the same symptoms. Only by changing your internal stress handling mechanism will you be able to free yourself from the clutches of stress.
To read more, visit, daretolivewithoutlimits.com.