Health & Healing
Love Moves for your Loved One Part 7 Feet
massage moves for the beginners
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Hi, I’m Miriam, and these are love moves for your loved ones, we’re focusing on the feet. Four moves on the feet.
So, number one: take both hands, place them on the inner arches of both of the feet and lean in like so. Do this a couple times; you will see that the entire leg is going rotate all the way up to the hip – you want that to happen.
Then, you take your hands and do it together at the same time, this is move number two.
Number three; you grab the foot, you take one hand with your thumb, and you work on the arch of the foot, all the way up to the big toe. And I’m going to toss one more in there.
Number four: take both hands and squeeze the foot, like so, it feels really good. Pull on the toes – there you go.
More information, reach me at firstname.lastname@example.org. Enjoy your massage.