Fitness and Work Out
Four Way Burn - Introduction
Total mental and physical fitness program
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Hello, my name is Ralf Hennig, Iím creator of the Performance Ball. I [inaudible] the weighted ball, four pounds. Thatís all you need to get health and to get fit. Iím also the author of The Four Way Burn.
You donít need to spend a lot of money to get healthy and to get fit. Exercising shouldnít be hard, tedious and difficult to get done. But it should be challenging, interesting and engaging, and thatís why I came up with this four months program anyone can do. And anyone will achieve new results and improve their fitness level, no matter if youíre a novice or a professional athlete.
For further information, please look up my website, perfomanceball.com or just buy my book, Four Way Burn, published by Rodell Press, thank you.