Intimacy / Relationships
Why Anger Management Makes Me Angry
Life and Leadership Coach David Brownstein's witty take on what's wrong wit...
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Life and Leadership Coach David Brownstein's witty take on what's wrong with traditional Anger Management and how you can really deal with your anger, by expressing it safely.
Visit http://www.theleadershipstudio.com or http://www.hollywoodcoaching.com
"Like having, in one person, an olympic trainer, a therapist, a dance partner, a guru and a member of the Spanish Inquisition. David is like a wrecking ball with heart." -Jennie Orvino - Writer/Producer.
Hi there. Itís David Brownstein, and welcome to the Leadership Studio. Todayís topic is anger management and why it makes me angry.
I just think that the whole concept of anger management implies that anger is bad, anger is wrong, and in fact, underneath that is that all emotions are badÖall emotions are wrong.
I think the point about anger management, the point about dealing with anger, is actually Ė anger needs to be expressed, but it needs to be expressed properly, appropriately, and in a way that is not going to hurt people. So, try to find a person you can express that with, or a place that you can express that. And, maybe itís working it out in the gym, or maybe itís talking in a menís group or a womenís group about it. Find some way that you can express your anger rather than try to bottle up your anger. It saves heart attacks, itís good for you, itís good for everybody.
For more on anger management and leadership, come to theleadershipstudio.com