Today, I want to learn about:
near me:
Category: Health & Healing
Views: 3968
Comments: 0 Favorited: 0
Average Rating:
You must be logged in to vote.
This MonthAverage: N/A, Votes: 0
All TimeAverage: .00, Votes: 0

Love Your Face - Don't Inject it or Mutilate It!

» Introduction
Facial exercise has long been touted as the safest, most reliable remedy for sagging facial features because it is natural and cannot do harm. Just like exercise works for your arms, legs, torso and body, facial exercise can indeed create a newer looking face in just minutes a day.
» Step 1
Looked in the mirror lately only to see a misshapen face that has hooded eyes, sagging cheeks and a double chin looking back at you? Maybe even today you lifted the skin up and back and wished it would stay that way.

If this is the sad state of your face, you may unwisely believe that only injections or plastic surgery can save it. You would be wrong!

Facial exercise has long been touted as the safest, most reliable remedy for sagging facial features because it is natural and cannot do harm. Just like exercise works for your arms, legs, torso and body, facial exercise can indeed create a newer looking face in just minutes a day.

That's right, in just minutes a day you can control the look of aging in your face using specialized facial exercises designed to tighten, lift and firm up sagging muscles and skin.

Droopy cheeks, down turned mouth corners, even that dreaded wattle can be chiseled when you learn how to create strong facial muscles. Muscles that weave over and under each other lose their elasticity by the time your face is 40 and by age 55, you can believe those muscles have elongated at least one-half inch.

Elongated muscles show up on our arms as jiggly arms. Inner thigh muscles soften due to muscle atrophy. We either begin wearing clothing that covers up our out of shape bodies or we hit the gym and begin a fitness routine.
» Step 2
It seems that most of society has begun to sit up and take notice that diet and exercise is vitally important to our vitality. People are out moving around; they walk, jog, lift weights, and go to Yoga classes, Pilate's classes, spinning classes, and more to keep their body in better shape so that it purrs and runs smoothly for years and years.

The face has been forgotten. Oh sure, there are plenty of skin care items that would like for you to believe their hype – an eye lift from a jar, fillers for wrinkles and diffusers that illuminate the skin. Skin care will not lift sagging muscles. There is no such thing as a face lift from a jar. Neither can you stand on your head nor lie on your back long enough so that your facial muscles do not sag.

Your personal appeal is centered around your face. When people see you, they look at your face then make assumptions regarding your health and well being just by looking at your eyes, your mouth corners and your expressions.

If you indulge in risky behavior when it comes to your face, you may end up disgruntled, disfigured or even dead.

Risky surgeries and procedures occur daily. This is because someone elects to do something drastic to change or alter their appearance without fully weighing all the consequences of using surgery or injections to look younger.

These pathways of surgery and using injections that plump and paralyze the face have not been fully explored by the scientists who develop the procedures and the serums. Scary but true. Most injections used by the medical community have not had extensive testing to show results for long-term use. Long term use is considered six months or more; if you are considering using Botox for your frown lines and you use the serum for over six months, you are pretty much on your own insofar as long use complications.
» Step 3
These quick fixes are not reliable methods but only temporary measures that act as a stop gap; they do nothing to stop aging in the face.

Using exercise stops aging and as long as you continue to exercise your face a few minutes a day several times per week, you could look ten to fifteen years younger than your peers for a very long time.

There's no expensive equipment to buy to perform these highly specialized movements. All you need are your thumbs and fingers and your white cotton gloves. And, don't forget your camera – be certain you take photos before you begin so you can see how far you have come in just nine weeks. You'll soon forget that you once had sagging cheeks, hooded eyes and a turkey wattle that made you look and feel older.

Cynthia Rowland is widely recognized as an expert in all natural facial fitness with over thirty years experience in health & beauty related fields. She has appeared on The View, Fit TV, HGTV and other popular shows. This author, speaker and television personality is leading the crusade to keep men and women looking vibrantly younger through natural techniques without spending their children’s inheritance.

Cynthia Rowland
“I Save Faces”

Tell others about this page by Digging it:

Share and Bookmark This Article on Other Sites
NEW! Share Your Favorite Videos and Articles with Your Friends on Facebook using the OneMinuteU Facebook Application.

Loading Playlist...
Serious complications from cosmetic surgery proced...
Views: 4996
Do you loathe looking into the mirror? Do you cri...
Views: 11266
Wrinkles on our faces and sagging skin can indeed ...
Views: 4849
No matter the time of year, going out for the even...
Views: 3663
The muscles in the body just like the muscles in t...
Views: 4209
Not long ago, in the previous century/millennium, ...
Views: 3677
Surgery is forever so once your healthy tissue is ...
Views: 4050
What are your secrets to looking young? Is it your...
Views: 4665
Seeing a sagging, less youthful face looking back ...
Views: 6393
No matter what your age, you have choices to make ...
Views: 3378
After perusing it is no wo...
Views: 4015
Stress shows on faces. Sometimes it can look like...
Views: 5771
Alas, you have spent weeks, months and even years ...
Views: 3251
Growing old gracefully is passe. Rather than acce...
Views: 2990
Women's magazines and certain home pages for major...
Views: 4688
Poor muscle tone and lack of ligament support that...
Views: 3452
Facial exercise has long been touted as the safest...
Views: 3969
Chances are if you are over the age of 35, you are...
Views: 4012
Here you are: A sensational woman living in what ...
Views: 7381
Looked in the mirror only to hypercritically procl...
Views: 5967
After the age of 40, eye lids show signs of atroph...
Views: 4344
Are you fast tracking on the "Never ending de...
Views: 3144
The Beauty barons have certainly jumped on the pro...
Views: 4243
There are cosmetic companies touting products just...
Views: 3456
Men of the Twenty first century have certainly tra...
Views: 4554
Buying good looks is very common. No matter if yo...
Views: 3077
The smorgasbord of anti- aging choices may have yo...
Views: 3902
Desperate people do desperate things and surgery i...
Views: 3517
How many times did you stand in front of your mirr...
Views: 4933
Looking beautiful if you are on a budget has never...
Views: 3236
Many people avoid looking in the mirror. Why? Bec...
Views: 2448
The writing is on the wall, the consensus is in – ...
Views: 2813
A misshapen face develops slowly over time. When ...
Views: 2930
Wearing eye make up is an art especially if you ar...
Views: 3509
If you have looked in the mirror only to see the l...
Views: 3855
There is certainly nothing wrong with wanting to l...
Views: 4220
Double chins are move prevalent now than ever befo...
Views: 9397
Just when you thought it was safe to indulge your ...
Views: 2519
Many women who exercise regularly say that they wi...
Views: 3251