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Stop the Fear of Change and Let Me Off! 3/12/2008

» Introduction
Fear of change can immobilize the individual from making any positive moves. The trauma and drama of shutting yourself down can be extremely paralyzing.... Oh yes, and then call me in the morning so we can go over these steps again, Repetition! Repetition! Repetition!
» Step 1
Fear of change can immobilize the individual from making any positive moves. The trauma and drama of shutting yourself down can be extremely paralyzing. When fear gripes your emotions take a step back and listen, listen to what is being said, not your perceptions. Think about how the change can benefit you in a positive way and what the advantages to this change are. Think about why I am having this emotional resistance to the issue.

Take deep breath when the paranoia starts to invade your senses. Realize that change can be good! Keep an open mind and ask questions (write them down so you can remember what they are). Also realize that some things we do not have control over.
» Step 2
I am a proponent of sticking to what your beliefs are and doing the right thing. However, do not be a slave to your fears or resistant to change. Change is good! Break the barriers to your fears and let them go!

Listen to you intuition, I always do! When that feeling in my gut starts to nag at me I know this may not be the right thing for me to do. When that voice in my head is quiet then I know it is the right thing for me to do.
» Step 3
Take baby steps this might help in the transition, instead of closing your eyes and taking a large leap into a situation. Always remember to take a while and think over all of the aspect of the problem, this may help in conquering some of the fear of making a change. It is never necessary to rush into anything!

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