Health & Healing
Relieve the Pain in Your Back!
Tai Chi Master Lily Cohen from The Way to Wellness provides a secret trick ...
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Tai Chi Master Lily Cohen from The Way to Wellness provides a secret trick to relieving pain and stress in your back.
Iím Lily Cohen from thewaytowellness.com. On the way to wellness we incorporate many techniques and me as a tai chi master Iíd like to show you tonight one little technique that itís like a trick, but itís amazing.
To do a very very little adjustment to your body in order to relieve pain in your back, if I bend the knees and turn the pelvis a little bit down towards the floor I can elongate the muscles and the vertebrate and relieve the pain.
So Iím standing here, pelvis down and if I sitting on the third leg the neck is very upright and here were are.
Iím Lily Cohen from thewaytowellness.com. Thank you very much.