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Now Playing: Lose Weight Without Dieting
Cooking and Nutrition
Lose Weight Without Dieting
Use the "Helping Hand" approach to eating to lose weight and neve... (full description)

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Comments & Reviews
By: Oliver Waller
Rated This Video:
Need tips for someone with a SUPER SLOW metabolism
Any secrets for that?
By: kbpie
Rated This Video:
Wow! What a great way to handle portion control! I can't stand those pre-packaged foods, but who has time to measure and weigh everything? I'm excited to put this to use.
By: bordercook
What a fantastic way to measure your portions. I wish I had known that before going to buy a scale.
By: George
this is crap!
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