Health & Healing
Improve Your Eyesight
Technique to improve your eyesight.
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Welcome. Iím Dr. Jerriann Taber, and I teach eyerobics at the Vision Training Institute. What would it be like if you could read the paper or drive your car without glasses or contacts? Would you like to improve your vision? Well this is just one of the eyerobics techniques that will help you. This is called ďnose drawing.Ē Imagine a pen on the end of your nose with your eyes closed. If youíre nearsighted, the pen goes clear across the room. If youíre farsighted, itís close up. Draw with your pen a lazy eight. Go round and round. And as you do this for several minutes, make your eight smaller and smaller. Smaller and smaller. And when you get down to a tiny little eight, sign your name. This is very soothing and relaxing and restful.