Health & Healing
How to give a neck and shoulder massage.
Learn how to give a basic neck and shoulder massage at a chair and table or...
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Learn how to give a basic neck and shoulder massage at a chair and table or desk. Techniques: loosen muscles, acupressure, rhythmic percussion.
Hello, I’m Lily Turner, I’d like to show you how to do a 15 minute neck and shoulder message.
First, make sure your subject is comfortable in the chair so she could relax. Then start by addressing the major muscle groups in the back of the neck, the top of the shoulders, top of arms and down the back.
Then you can employ percussive movements, such as this rolling technique to further open up the tension pattern in the body.
Then we would move to specific acupressure points, such as those on the top of the shoulders where you could sink in an gentle elbow and hold for a minute or more and moving to other specific acupressure points along the back and the neck. And then finishing with gentle soothing motions.
This is Lily Turner inviting you to come and learn this technique.