Today, I want to learn about:
near me:
Category: Health & Healing
Views: 4948
Comments: 0 Favorited: 0
Average Rating:
You must be logged in to vote.
This MonthAverage: N/A, Votes: 0
All TimeAverage: .00, Votes: 0

Sagging Cheeks Lift Using Facial Exercise

» Introduction
How many times did you stand in front of your mirror this week only to gently lift the sides of your face up and back into the hairline? This futile action may have temporarily "lifted" your appearance but if you want to have lasting results, those sagging cheek muscles need a rescue regime and they need it now.
» Step 1
How many times did you stand in front of your mirror this week only to gently lift the sides of your face up and back into the hairline? This futile action may have temporarily "lifted" your appearance but if you want to have lasting results, those sagging cheek muscles need a rescue regime and they need it now.

Full, beautiful cheeks are vital to a youthful face. Nasal labial folds develop when the mid face begins to sag; facial muscles droop and pool into other muscles and muscle groups creating the look of old.

Sagging cheeks portray a clear indication that the muscles in the face no longer adequately support the skin; that downward slide elongates your face in subtle ways. At first you may notice fine lines developing and a slight shift in your facial appearance may be evident at first only to you; but you know what is happening, don't you? This is aging and it won't stop ever.

The upper and lower face muscles weave over and under each other; one end attaches to bones in the skull and the other muscle end attaches either to another muscle or directly into the skin. As these muscles soften from disuse, the fullness of your face is affected as jowls, pouches and sagging cheeks develop.

Atrophied, softened muscles drag down your skin to form the look of old we dread. It isn't so funny when you see Great Aunt Hilda's chin developing below your jaw. Hereditary or not, sagging cheeks, double chins and more quickly add up to wearing a matronly face.
» Step 2
Men and women worldwide share the desire to maintain a youthful face. In our youth-obsessed society, wrong or right, a beautiful or handsome face often seems to enjoy special attention and more interest but youthfulness can wane.

There was a time that anti-aging options were limited to mostly skin care lotions and potions, facials, lasers, injections and surgery.

Now that consumers are savvy to the fact that these temporary modalities require repeated maintenance updates and refreshment, more and more patients realize that their hard earned money is not well spent. After all, who wants to frequently inject costly, synthetic chemicals and fillers that carry dire warnings and partake in dangerous surgical alterations when it is well-known that these measures attribute to aging?

In addition to wrecking your skin there is evidence that many adverse reactions occur in the weeks and months following invasive procedures such as injections and surgeries.
These potential complications can include allergic reactions, swelling, inflammatory reactions that result in nodule formation, cold sores, arthritis and other immune challenges, infection, bruising, bleeding, blisters, cysts, lumps, bumps, numbness and migration issues.

Remember, you may not see complications immediately but they can rear their ugly head at any time after the initial procedure has been completed.

Buying risky injections and submitting to dicey surgeries can challenge your senses when you realize that you no longer recognize the face reflected in your mirror.

Even in the best case scenarios, when everything goes perfectly, eventually you will be faced with 'revision decisions' because it won't be long until you recognize the subtle shifting and you are faced with more injections and surgery.

» Step 3
Do you feel like a gerbil yet?

What if plastic surgery and injections were obsolete?

How surprised would you be to learn that sagging cheeks, droopy necks, jowls and pouches do not require surgical intervention or fillers that plump and injections that paralyze?

There is a way to tighten your face and lift your features using specialized contouring and isometric contractions that require only a few minutes of your time with results that rival the face you loved ten to fifteen years ago.

Here's how this happens: Thumbs and fingers in white cotton exercise gloves are easily manipulated into movements, think resistance and contraction, that work to sculpt your facial muscles.

A droopy face indicates that muscles are shifting and pooling into other muscles and muscle groups; when certain specific isometric exercise contractions are used, muscles "awaken" and begin to return to their more youthful shape. The skin is revitalized as beneficial nutrients via oxygenated blood are unleashed, the muscles plump up and the face looks younger.

Repositioning the underlying muscles means you can wear a younger looking face. Manipulating lax facial muscles, then seeing and feeling them respond, will dramatically enhance your good looks and elevate your confidence level.

Slow yet deliberate exercise movements are taught first for the heaviest muscles in the face and neck. Week One teaches you how to successfully contract the upper cheek and the upper eye muscles. These two actions will noticeably improve the smoothness of your skin while lifting the cheeks, forehead and upper eyes. These two exercises require thirty-five seconds each.
» Step 4
You don't have to go anywhere or buy special equipment – these treatments are done in the privacy of your home.

Week Two begins by performing the two exercises learned in Week One and then adding two new actions that address the lower cheeks and lower mouth – firming and lifting the jowls and pouches. Performing these four exercises requires only seconds of your time. From the beginning your face will feel more toned and lifted and soon your reflection in the mirror will reveal changes.

Over the next seven weeks you will teach yourself the simple yet easy steos to keep your face looking toned and younger. Neck, double chin, the dreaded wattle, under eyes, upper lips, crow's feet and more can be enhanced when you realize that the power of looking younger is in your hands.

Mindful, proactive, safe, sane and natural methods will assure that you age spectacularly. Smiling never felt so good! And, your cheeks? Wowee Zowee!

Cynthia Rowland is widely recognized as an expert in all natural facial fitness. She has appeared on The View, NBC 4, Fit TV, HGTV and other popular shows. This author, speaker and television personality is leading the crusade to keep men and women looking vibrantly younger through natural techniques without spending their children's inheritance.
Discover how to look younger with Cynthia’s free report Facial Exercise the Evidence Doesn’t Lie

Tell others about this page by Digging it:

Share and Bookmark This Article on Other Sites
NEW! Share Your Favorite Videos and Articles with Your Friends on Facebook using the OneMinuteU Facebook Application.

Loading Playlist...
Serious complications from cosmetic surgery proced...
Views: 5024
Do you loathe looking into the mirror? Do you cri...
Views: 11293
Wrinkles on our faces and sagging skin can indeed ...
Views: 4900
No matter the time of year, going out for the even...
Views: 3682
The muscles in the body just like the muscles in t...
Views: 4230
Not long ago, in the previous century/millennium, ...
Views: 3693
Surgery is forever so once your healthy tissue is ...
Views: 4074
What are your secrets to looking young? Is it your...
Views: 4682
Seeing a sagging, less youthful face looking back ...
Views: 6411
No matter what your age, you have choices to make ...
Views: 3394
After perusing it is no wo...
Views: 4042
Stress shows on faces. Sometimes it can look like...
Views: 5795
Alas, you have spent weeks, months and even years ...
Views: 3268
Growing old gracefully is passe. Rather than acce...
Views: 3005
Women's magazines and certain home pages for major...
Views: 4716
Poor muscle tone and lack of ligament support that...
Views: 3467
Facial exercise has long been touted as the safest...
Views: 3991
Chances are if you are over the age of 35, you are...
Views: 4037
Here you are: A sensational woman living in what ...
Views: 7401
Looked in the mirror only to hypercritically procl...
Views: 5985
After the age of 40, eye lids show signs of atroph...
Views: 4370
Are you fast tracking on the "Never ending de...
Views: 3158
The Beauty barons have certainly jumped on the pro...
Views: 4262
There are cosmetic companies touting products just...
Views: 3481
Men of the Twenty first century have certainly tra...
Views: 4571
Buying good looks is very common. No matter if yo...
Views: 3091
The smorgasbord of anti- aging choices may have yo...
Views: 3917
Desperate people do desperate things and surgery i...
Views: 3536
How many times did you stand in front of your mirr...
Views: 4949
Looking beautiful if you are on a budget has never...
Views: 3256
Many people avoid looking in the mirror. Why? Bec...
Views: 2466
The writing is on the wall, the consensus is in – ...
Views: 2848
A misshapen face develops slowly over time. When ...
Views: 2942
Wearing eye make up is an art especially if you ar...
Views: 3528
If you have looked in the mirror only to see the l...
Views: 3900
There is certainly nothing wrong with wanting to l...
Views: 4236
Double chins are move prevalent now than ever befo...
Views: 9423
Just when you thought it was safe to indulge your ...
Views: 2540
Many women who exercise regularly say that they wi...
Views: 3269