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Category: Diet and Weight Loss
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How to lose weight

» Introduction
There's quite a few steps you can do without taking medication and surgery to lose weight.
» Step 1
Stop eating junk food,starchy,fatty foods and meat.Eat plenty of fruits,vegetables,natural whole live foods.Food with nutrients in it.
» Step 2
Exercise at home/outside activities if you can't afford to go to the gym.
» Step 3
Eat only between 4pm-6pm.It takes 24 hours for your food to digest.
» Step 4
Never eat late at night.

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