Today, I want to learn about:
near me:
Category: Intimacy / Relationships
Views: 2724
Comments: 0 Favorited: 0
Average Rating:
You must be logged in to vote.
This MonthAverage: N/A, Votes: 0
All TimeAverage: .00, Votes: 0

Heartbreaker 101: How to Heal Your Heart And Be Glad He’s Gone!

» Introduction
There’s no denying it. Breaking up is oh-so hard to do, especially in today’s 24-hour techno-savvy world of Facebook, Twitter, and post-breakup booty calls arranged via sexting. Before you get down in the dumps about getting dumped (or even if you did the dumping), the following five tips will help kick start your recovery. Before you know it, you’ll not only be surviving but thriving!
» Step 1
Tip #1: EXtract Your Ex from Your Life
Immediately following the split, cut your ex out of your life. That means no cyber stalking him on his Facebook, MySpace, or Twitter page, no 3 a.m. desperation emails or texts, and no driving by your ex’s house to see who's home. You should also make a clean sweep of your home, getting rid of any and all items that remind you or relate to your ex. This exorcism can be challenging but in order to really move on after a breakup, it's absolutely essential.

If you have to keep your ex in your life (if you have kids together, run a business together, etc.), you should immediately create new boundaries and ground rules. For example, only discuss matters relating to your children or business and avoid talking about your personal lives. Do NOT try to help each other through the breakup. That's what your friends are for.
» Step 2
Tip #2: Recruit a Boo-Hoo Crew
And speaking of friends, as much as your instincts may be nudging you to wallow all alone in your comfy cocoon, you're never going to get through the breakup without them. Which is why now's the time to recruit a Boo-Hoo Crew. Part cheerleader, part therapist, your Boo-Hoo Crew should be reliable, patient, and consist of at least three friends for round-the-clock supervision and support. The role of the Boo-Hoo Crew is to provide the following:
A shoulder to cry on
A voice of reason
Damage control (in case you get the urge to contact your ex)
The bright side
» Step 3
Tip #3: Forgive yourself
Women are especially tough on themselves following a breakup. They feel like a failure at love. They also feel like their chances of experiencing their happily ever after future have just been obliterated. The Why’s, What if’s, and If only I’d… statements take over, driving even the sanest woman to the brink of insanity. That’s why it’s essential in breakup recovery to forgive yourself, to understand that you did everything you possibly could, but things still didn’t work out. It’s not a character flaw. It’s just reality.
» Step 4
Tip #4: Put your Focus Elsewhere
Feeling down in the dumps after getting dumped? While you should give yourself time to celebrate your slump, you shouldn’t let your entire life go down the drain. Focus your energies on building your business, landing that promotion, or in some other way make your work life take off. By committing to your future success, you take the focus off your ex and the past and put it on your brilliant future.
» Step 5
Tip #5: Redefine Happily Ever After
While the future you and your ex had mapped out together has suddenly disappeared, your happily ever after future didn’t die. Now’s the time to reinvent what you want for yourself and your future. Is it time to change careers, go back to school, buy your first home, transform your body, etc.? Without being tied down, you’re now free to do exactly what you’ve always dreamed of. Set some goals, identify some action steps, and go for it!

Tell others about this page by Digging it:

Share and Bookmark This Article on Other Sites
NEW! Share Your Favorite Videos and Articles with Your Friends on Facebook using the OneMinuteU Facebook Application.

Loading Playlist...
For many singles, February 14th instills fear, dre...
Views: 8537
In the search for love, it's all too easy to get s...
Views: 5393
Want to heal and move on following a breakup? Acco...
Length: 63
Views: 5969
According to The Relationship Journalist, to becom...
Length: 111
Views: 3204
According to The Relationship Journalist, when hea...
Length: 57
Views: 2883
According to The Relationship Journalist, 'tis the...
Length: 73
Views: 2841
Want to heal and move on from your breakup? "...
Length: 66
Views: 3211
Ready to rock your savvy single life? "Accord...
Length: 72
Views: 2236
Ready to rock your breakup recovery this week? It ...
Length: 54
Views: 2714
Want to get over your ex in record time? I’ve got ...
Length: 44
Views: 2950
One of the best things you can do during your brea...
Length: 79
Views: 2983
As difficult, uncomfortable, and downright icky as...
Length: 88
Views: 2913
Breakup blues got you down? You may just need to t...
Length: 92
Views: 2770
This week’s tip is all about giving yourself a gif...
Length: 68
Views: 2338
Want to heal and move on from your breakup? You go...
Length: 69
Views: 3080
Breakup blues got you in a holiday funk? Fear not!...
Views: 2454
Before you can successfully find, attract, and kee...
Views: 3020
Ready to rock your savvy single life? According to...
Length: 72
Views: 2402
While it shouldn’t be the only tool in your dating...
Views: 2212
Calling all savvy singles! Want to increase your c...
Length: 111
Views: 3038
After a relationship ends, it's all too easy to se...
Views: 2667
There’s no denying it. Breaking up is oh-so hard t...
Views: 2725
Everyone knows breaking up is hard to do. But stay...
Views: 3122
Whether you just got out of a relationship, or hav...
Views: 3353
There’s no denying it. Breaking up is oh-so hard t...
Views: 2632
After a breakup or divorce, starting over can be h...
Views: 7689
Conventional wisdom says it takes just 21 days to ...
Views: 2886
Day 11: The Halfway Hump Slump Now that you’re ha...
Views: 3229
You know the story about the single girl who never...
Views: 5602
Can we be friends? After a breakup, this simple qu...
Views: 2968
Having written about my Big Breakup in my book It’...
Views: 5844