Today, I want to learn about:
near me:
Category: Health & Healing
Views: 3110
Comments: 0 Favorited: 1
Average Rating:
You must be logged in to vote.
This MonthAverage: N/A, Votes: 0
All TimeAverage: .00, Votes: 0

Facial Exercise – It is Never Too Late to Begin

» Introduction
Many women who exercise regularly say that they wish their faces would match their bodies. After months, even years in the gym their bodies look youthful, sleek with improved posture and tone. Unfortunately, the exercise used for their torsos have not lifted or toned their faces and as a result she suffers from "Butter Face", as in her body looks great but her face…
» Step 1
Exercise does a body good and the good news is that facial exercise can stop the look of aging in your face.

Exercise for the body has long been touted as one of the best ways to maintain your good health. It keeps your weight down, it revs up your metabolism so that digestion is better and it certainly can help to put the roses in your cheeks.

Without exercise your sedentary lifestyle can begin to wreak havoc on your heath as blood pressure readings may spike, weight gain will likely be inevitable and your once healthy eating habits may go bye-bye. This type of neglect sets up dis-ease that can inflict long-term harm on your health.

When you use exercise your body responds in numerous positive ways. Your muscles tone as muscle mass increases, your skin appreciates the enhanced oxygenated blood coursing throughout your tissues and an exercised body just looks and acts younger, healthier.

Many women who exercise regularly say that they wish their faces would match their bodies. After months, even years in the gym their bodies look youthful, sleek with improved posture and tone. Unfortunately, the exercise used for their torsos have not lifted or toned their faces and as a result she suffers from "Butter Face", as in her body looks great but her face…

» Step 2
Instead of seeing a toned, sculpted face, there can be noticeable sagging that detracts from a youthful body.

Eyes, cheeks and even the neck will begin to show signs of atrophy because aging in the face can become apparent by your early 30's. If you raise your eyebrows as part of your expression, you may have inadvertently created horizontal forehead lines. If you regularly knit your eyebrows in concentration, don't be surprised if you see elevens or double elevens etched firmly into your upper face. If you purse your lips, lines of expression will become evident around your mouth.

Stopping these types of expression can greatly enhance your appearance; most importantly, learning certain facial exercises will re-educate those tiny, hidden muscles and in time, the etching will become less apparent as the skin is better supported by strengthened underlying muscles.

What's really exciting about learning facial exercise is the transformation one readily sees when these techniques are regularly performed. Lifting, toning and tightening of the facial features quickly become apparent. Eyelids tighten, sagging cheeks lift and jowls and pouches smooth. Even the dreaded wattle can be reduced in just weeks.

Some people who have aging faces would like to believe that surgery and injections are the best route to stave off the look of old. The misconception is that these modalities are easy ways to remedy an aging face. Not everyone would agree.

» Step 3
Using surgery and injections require maintenance and upkeep. Consider this: by the time your face is 55 years old, the muscles will have elongated one-half inch due to gravity and disuse. Altering your face via invasive measures is not an exact science so the results of using invasive procedures requires a certain precision that is not always accommodated by surgery and injections that plump and paralyze.

This is why facial exercise, using your thumbs and fingers as your age erasers, is spot on with results that look normal and your friends and family will instantly recognize you. Using a natural, safe, no risk program alleviates all of the complications associated with aging.

Gone are hospital stays, time away from family, unnatural looking results, pain, risk, infection and more. Facial exercise deliberately begins to erase the look of stress and old from your face. Using these specialized techniques require that you spend only minutes each day performing the movements that lift, tone and tighten each feature.

» Step 4
Most facial exercise users proclaim that they look years younger and that results are evident almost immediately. Eyes, cheeks, forehead, crow's feet, lower mouth, neck, double chins are just a few areas that will benefit from a regimen of exercise.

What could be easier? It's never too late to pamper yourself or to give yourself permission to do something that is amazingly beneficial for your self confidence and self esteem. You will love your results, your friends and family will notice there is something wonderfully different about you and most of all, you will have learned how to take very good care of your face without one injection or a stitch.

Whether you're 30 or 70, you're going to see a definite change when you use facial exercise. It's never too late to look the best you can!

Cynthia Rowland is widely recognized as an expert in all natural facial fitness. She has appeared on The View, NBC 4, Fit TV, HGTV and other popular shows. This author, speaker and television personality is leading the crusade to keep men and women looking vibrantly younger through natural techniques without spending their children's inheritance.
Discover how to look younger with Cynthia’s free report Facial Exercise the Evidence Doesn’t Lie

Tell others about this page by Digging it:

Share and Bookmark This Article on Other Sites
NEW! Share Your Favorite Videos and Articles with Your Friends on Facebook using the OneMinuteU Facebook Application.

Loading Playlist...
Serious complications from cosmetic surgery proced...
Views: 4822
Do you loathe looking into the mirror? Do you cri...
Views: 11112
Wrinkles on our faces and sagging skin can indeed ...
Views: 4555
No matter the time of year, going out for the even...
Views: 3499
The muscles in the body just like the muscles in t...
Views: 4005
Not long ago, in the previous century/millennium, ...
Views: 3563
Surgery is forever so once your healthy tissue is ...
Views: 3874
What are your secrets to looking young? Is it your...
Views: 4564
Seeing a sagging, less youthful face looking back ...
Views: 6222
No matter what your age, you have choices to make ...
Views: 3224
After perusing it is no wo...
Views: 3829
Stress shows on faces. Sometimes it can look like...
Views: 5587
Alas, you have spent weeks, months and even years ...
Views: 3092
Growing old gracefully is passe. Rather than acce...
Views: 2892
Women's magazines and certain home pages for major...
Views: 4479
Poor muscle tone and lack of ligament support that...
Views: 3325
Facial exercise has long been touted as the safest...
Views: 3808
Chances are if you are over the age of 35, you are...
Views: 3857
Here you are: A sensational woman living in what ...
Views: 7259
Looked in the mirror only to hypercritically procl...
Views: 5858
After the age of 40, eye lids show signs of atroph...
Views: 4154
Are you fast tracking on the "Never ending de...
Views: 3038
The Beauty barons have certainly jumped on the pro...
Views: 4079
There are cosmetic companies touting products just...
Views: 3321
Men of the Twenty first century have certainly tra...
Views: 4398
Buying good looks is very common. No matter if yo...
Views: 2968
The smorgasbord of anti- aging choices may have yo...
Views: 3788
Desperate people do desperate things and surgery i...
Views: 3427
How many times did you stand in front of your mirr...
Views: 4785
Looking beautiful if you are on a budget has never...
Views: 3102
Many people avoid looking in the mirror. Why? Bec...
Views: 2338
The writing is on the wall, the consensus is in – ...
Views: 2613
A misshapen face develops slowly over time. When ...
Views: 2815
Wearing eye make up is an art especially if you ar...
Views: 3358
If you have looked in the mirror only to see the l...
Views: 3595
There is certainly nothing wrong with wanting to l...
Views: 4114
Double chins are move prevalent now than ever befo...
Views: 9234
Just when you thought it was safe to indulge your ...
Views: 2405
Many women who exercise regularly say that they wi...
Views: 3111