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Now Playing: How To Do a Chair Squat
Diet and Weight Loss
How To Do a Chair Squat
Robert Wilson, from Global Healing Therapies, describes the proper form whi... (full description)

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By: Diane Corriette
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I always wonder if I am squatting correctly and keeping my posture in the right position - now I know exactly how to make sure I am. thanks
By: kellybean71
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Chair Squat
It's nice to have the chair there, in case the person's knees give out on them after their reps...but for a rally productive "squat workout", I find not sitting down in the chair, but stopping right before your bottom hits the chair and pausing for a second or two....you can really work it out! I used to train for the ski team for Mammoth Mountain in Ca...and dry land training really had some hard core squat exercises! Zowie! ;)
 
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Robert Wilson, from Global Healing Therapies, desc...
Length: 77
Views: 72535
 (2)