Health & Healing
How to Relax with Hypnotic Imagery
Internationally Renowned Speaker, Stress Reduction Trainer and Certified Hy...
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Internationally Renowned Speaker, Stress Reduction Trainer and Certified Hypnotist, Scott E. Weiner, guides you into relaxation with hypnotic imagery.
My name is Scott Weiner, Iím a hypnotist with offices in Manhattan and Westchester. Today, Iíd like to share with you a really easy way that you can relax instantly and easily.
Why donít you begin by taking five to ten slow and deep breaths, and then imagine there in front of you is an area, a space or a field of pure relaxation. It can be any size you want, any shape you want - any color you want. And then, when you imagine walking into this area of pure relaxation, you will instantly relax from the top of your head to the bottom of your feet. So, I like you to imagine, or pretend, or see and feel your self walking into this area and instantly relaxing from the top of your head to the bottom of your feet. Itís your imagination, enjoy.