Health & Healing
Find the Motivation to Change Your Problem Drinking
Therapist and Life Coach, Dr. Ana Kosok, guides you on your journey to cont...
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Therapist and Life Coach, Dr. Ana Kosok, guides you on your journey to control your drinking and live a fuller, happier life!
Hi, I’m Ana Kosok, therapist, life coach, and health educator. You worried about your drinking? Want to cut back and make some changes? The single most important factor in making any life change is your motivation.
Now maybe you already have this down because of the problems you’re drinking is causing in your life. Things like your health, you’re job, or you’re relationships. But to further clarify your motivation, there’s a couple of questions:
*Is it inconsistent with your highest values?
*Is it getting in the way of the plans for your life?
*And finally, is it contributing to your other big life problems?
For more, you can find me at anakosok.com, and check out my class, Learning Annex: “How to Control your Drinking Before you Need AA”.