Deliciously Strong Deltoids!
Professional Dancer and Gyrotonics Instructor, Breean Brasile, teaches you ...
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Professional Dancer and Gyrotonics Instructor, Breean Brasile, teaches you a killer arm strengthening exercise, using a theraband, that will give you beautifully toned and sculpted arms! Tones the deltoids, latissimus dorsi, serratus anterior...NO MORE FLABBY ARMS!
Hi. Iím Breean Brasile. I work at East Village Movements. Iím a professional dancer, certified Gyrotonic instructor, and a body contour instructor. And Iím going to teach you an excersise with a theraband, how to tone your deltoids, your lats and your cerates anterior.
*Your going to take the theraband, put it around the back of your ribcage.
*And youíre going to grab, opening your hands, the therband is going to go through your thumb and your pointer finger.
*Your going to stand underneath your hips,
*head lengthening tall, towards the ceiling.
*Youíre going to inhale, on the exhale, your going to reach your fingertips out, making sure that your hands donít go past your shoulders.
*Inhale back, bending the elbows, and exhale, lengthen long.
Same thing to the front:
And for more, go to centeredmotion.com