Business / Careers
Making Big Changes in Your Daily Routine
The "2 minute drill" will change your life!
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This is Jay Howarth, and Iím going to help you design your next championship season. It doesnít matter if you are just starting the first steps of a fitness or diet program, or training for a marathon. The best way to create big change is to add a lot of little changes all throughout the day. Even one minute can change your life, if you do it on a regular basis. In one minute, you can pack your gym bag. You can stretch your neck. You can touch your toes, or cut up two apples, instead of just one. I think if you take a second to make some green tea or just breathe, you will change the course in every decision you make for the next 59 minutes. Give me ten of those every single day, and the structure of your daily routine will transform. For more information, visit my website at web.mac.com/jjhowarth. Say that three times fast!