Fitness and Work Out
Inward 1.5 Dive
Inward 1 1/2 dive off 1 meter spring board
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My name is Brent Roberts, and Iím the 1998 NCAA champion for the ten meter platform. Today, weíre going to do an inward one and a half, also known as a cut-away from the one meter board.
This is for everyone thatís a little scared to maybe do something backwards, but you can still see the board. So you just turn around, weíre going to fix the fulcrum, roll it back as far as we can to get maximum bend out of the board so we can get as high as possible in the air.
After you turn around and bend the board, youíre going to pick your head up, throw it right down the middle, for the end of the board, do one and a half summersaults and dive into the water.
And thatís how you do an inward one and a half from a one meter board.