Fitness and Work Out
How to Swing on a Pole
How to swing around a pole
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Hi, Iím Devon, and Iím here to show you how to spin around the pole. First thing I do, start with my left foot forward. Take your right foot, pick it up, wrap around the pole and squeeze at the same time. You can use your hands to rotate all the way around. But once you have momentum, it wonít be that useful. So letís put it together. Starting with your left foot. Swing around, swap your hands, and down. Alright, here we go again. All the way around. Awesome. Keep doing it until youíre comfortable, see how many times you can make it around the pole. Drive the guys nuts.