Cooking and Nutrition
Raw Foods With Bryan Au
How to make Raw Food Bakalava
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Iím going to show you how to make the most amazing treats and foods in less than ten minutes and ten dollars.
The first one we are going to make is the raw, organic, baklava. And, what you want to do is grind up some sunflower seeds, put it in a bowl. This has really simple stuff, the ingredients are: a Fuji apple, sunflower seeds, and raw, organic agave Ė and voila.
And then using a mandolin and an apple, you make thin slices for the baklava pastry. You can also use a veggie peeler if you donít have a mandolin, but these really work the best. So you just make small shapes with the peels and then you put the sunflower and agave mixture in the middle and youíre done and itís ready to serve.
And there you have it, just a few minutes Ė a raw, organic baklava.