Fitness and Work Out
Dance Fusion for Hips
Dance fusion for hips
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Hi, I’m Donna Thompson, we love to dance but we hate to strength train. Now we can work our legs and dance at the same time.
We’re going to work out the hips by bringing the right leg in, open, in, and straighten. In, open, in, and straighten. And then we are going to ad some movement. In, open, in, up – in, open, in, up. You can do this move with or without weights to work the hip flexors. Here we go, six ready go, in, open, in, up…take it right.
That was Donna Thompson, Dance Fusion with weights. Check out some of my other videos on One Minute U.