Fitness and Work Out
Breath of Fire
Learn an invigorating breath from an expert yogini
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My name is Puela Lunaris. Today Iím going to share with you the Ďbreath of fireí. Itís an invigorating breath that comes in very handy. We are going to focus on the exhalation, as we snap the abdomen up, the diaphragm. Then the inhalation will be passive; it will happen automatically.
It goes like this; exhaling through your nose and inhaling through your nose. So the whole point is to snap the abdomen and exhale the out and allow the air to come in automatically right after the exhale; one more time. For more on this and a lot more resources come to iamhealthyandhappy.com, iamhealthyandhappy.com. See you there.