Health & Healing
5 Keys to Weight Loss Success
Learn the 5 Proven Keys to successful weight loss and weight maintenance fr...
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Learn the 5 Proven Keys to successful weight loss and weight maintenance from the largest study of SUCCESSFUL weight loss people ever conducted.
Hi, this is clinical and health psychologist, Dr. Peter Lambrou and I want to talk to you about the 5 fundamental keys to long-term successful weight control.
The first one is to eat breakfast; what your mother told you was the most important meal of the day. I second, ah, key is exercise 30 to 45 minutes a day; 5 days a week is sufficient. The third one is support and this was a surprise because people need support for about 2 years after they’ve loss the weight. The forth element, the forth factor is they need a structured easy to maintain eating plan that they can sustain. And the fifth one is to monitor and measure their weight on a regular basis. After all it’s the principle of you can not manage what you don’t measure.
If you would like to enroll in a free teleseminar that‘ll expand on these five keys and more, go to my website and check out the calendar. Thank you very much.