Fitness and Work Out
How To Dance Into your Destiny
Verona The Dance Specialist shows you how to reduce stress through dancing....
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Verona The Dance Specialist shows you how to reduce stress through dancing.
Greetings. I am Verona, The Dance Specialist of Dancing to Your Destiny. Dancing to your Destiny is a method of dance steps and affirmations designed for your physical enhancement and spiritual edification.
Since tension is in the neck and shoulders, you can do shoulder roles to relieve tension. Make full circles with your shoulders, going backwards, for eight counts, and then going forward, for eight counts. Now to continue to reduce stress, I have a sample CD with dance steps and affirmation that you can listen to at anytime.
My website is myspace.com/dancewithverona.