Meditation (Third Eye)
This process enables you to go within and connect with intuitive mind. It ...
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This process enables you to go within and connect with intuitive mind. It enables you by centering yourself through deep breathing.
Hi, my name is Josephine Ghiringhelli, I am actually a psychic medium. I am from Suffolk County and I want to talk a little bit about meditation and how important it is in our lives.
Meditation, Iím just going to say as briefly as I can, because I have a short period of time: how you do that and what you will be achieving. The way in which to meditate is really to use the inner eye. Itís to take your deep breathes. Itís to allow yourself to know that youíre going to center yourself. Youíre going to become aware of yourself and other people that are around you. Itís going to have stress relief, a benefits for you and itís also going to allow you to be a little bit more, a lot more intuitive.
So youíll begin by closing your eyes and taking a deep breath in through the nose and holding it in the Soloplexís Chakra, breathing out and relaxing and tuning in. Just, that was just a little taste, my website is josephineg.com. Iím located in Selden and please do check out my website. I do readings and teach meditation classes and I would love to hear from you.