3 Simple exercises to help you look great in those skinny jeans.

Build muscle and burn fat, even at work.

Discover what you are doing wrong and how a simple correction can finally have you burning fat.

Listen up, ladies! I finally found the perfect form of exercise. Training with kettlebells! I won't be going back to traditional weight training because kettlebells give me quicker results and more ch...

Trailer to Kettlebell Basics DVD by Lisa Shaffer. Kettlebells. Trailer segment from Lisa Shaffer's DVD "Kettlebell Basics", based on the best selling kettlebells manual "Get in the Best...